When you think about the health benefits of coconut oil, the last thing that probably comes to mind is rubbing the edible plant grease all over your skin and hair. But dermatologists, natural beauty devotees, and a growing body of scientific studies are starting to bring the plant’s potential to light. as stated by
prevention.com. Coconut oil also contains many antioxidants, especially vitamin E, which means it can protect skin from external damage such as from the sun. Additionally, coconut oil has lauric acid, which has antimicrobial properties, meaning it can help fight acne-causing bacteria. Studies show that coconut oil—which is extracted from the meat of mature coconuts—may improve skin barrier function and repair, has anti-inflammatory and antibacterial properties, fight the signs of skin aging, and makes an effective moisturizer, per a 2018
review of research published in the International Journal of Molecular Sciences
Skin Disorders
As per the USDA, United States National Nutrient Database, coconut oil contains vitamin E that helps improve skin health. It is claimed that coconut oil is good for several skin disorders such as acne, psoriasis, and eczema. Several readers have reported this benefit. However, scientific research is ongoing to prove or deny these claims. Much of the research speaks of its protein content since the replacement of sick or dying cells that can occur with various skin disorders are quickly replaced by new, healthy cells. In this way, coconut oil not only treats the infection by battling the microbial bodies, but they also heal the damage or the visible marks of that skin disorder; it is a two-in-one solution!